Poised to unleash potential

Have you ever looked at your life, career or business and thought, with everything that I have accomplished, something is just not right?

When you are feeling stuck, stressed or uninspired, it may not be obvious what needs to shift. Or you may have ideas but need help and support to do so.  That’s where I come in. I work closely with individuals and organizations to explore, ask questions, challenge assumptions, and provide effective tools to generate real results.  

My approach involves an appreciation of the whole person and their environment, and integrates body, mind, and spirit.  I help clients to identify the source of their imbalance and offer strategies and training to harness the power of their vast inner resources to create lives and organizations that flourish and that are authentic and sustainable.  
  
I carefully listen to your needs and bring expertise in a tailored way that considers your values, objectives and strengths.  My strategies include mind/body techniques, such as mindfulness, meditation, meridian tapping, and Psych-K, applied positive psychology principles, humor and spiritual depth for practical, real-world results.

Clients benefit in these ways

• Increase awareness of habits that contribute to stress and poor performance and work to change them.  
• Identify and release limiting beliefs, ineffective focus and other obstacles to momentum and progress.
• Learn mental conditioning practices to increase calm and focusing ability, enhance well-being and unleash potential.
• Clarify purpose and align with what’s meaningful.

stress management  -  meditation - mindfulness - flourishing mental conditioning - performance  - balance - awareness